Breathing Exercises Every Day Help

5 Breathing Techniques

Breathing plays a huge role in our state and can be used to our benefit to help us relax or energize when we need to. In this video, we look at 5 breathing techniques to help benefit you in your life… 1. Breathing Exercises That Help – Breathing Techniques For Anxiety And Health…

Kapalabhati – Breathe in and take your time to slowly inhale, followed by quick and powerful exhaling, generated from the lower belly – Once you feel comfortable with the technique, feel free to increase the pace to one inhale-exhale every one to two seconds, for a total of 10 breaths – Inhale and exhale through the nose and not through the mouth – This technique will energize your body and help to give your abdomen a great workout. 5 breathing techniques to help benefit you in your life

2. Nadi Shodhana – This method of breathing is said to bring calmness, balance, and unity to the right and left sides of the brain – Starting in a comfortable meditative pose, hold your right thumb over the right nostril and inhale deeply through the left nostril – At the peak of inhalation, close off the left nostril with your ring finger, then exhale through the right nostril – Continue this pattern, inhaling through the right nostril, closing it off with the right thumb, and exhaling through the left nostril. 5 breathing techniques to help benefit you in your life

3. Sama Vritti – Inhale through the nose for a count of four, then exhale, again through the nose, for a count of four – Once comfortable, you can aim to extend to count to six or even eight per breath with the same goal in mind – This is to calm your nervous system, increase focus and reduce stress – You can do this at any time and anywhere, but can be particularly effective before bed to help you relax for a great night’s sleep.

4. Abdominal Breathing Technique – Place one hand on the chest and the other on your belly and take a deep breath in through the nose – Ensure the diaphragm inflates with enough air to create a stretch in your lungs – Do this 6 to 10 times per minute, each time taking deep, slow breaths, taking your time to exercise the lungs – Try this for 10 minutes a day to experience reductions to heart rate and blood pressure, which if maintained over a longer period time could benefit your long term health 5 breathing techniques to help benefit you in your life

5. Progressive Relaxation – This technique is designed to help you relax and to feel calm and at ease – Close your eyes and focus on tensing and relaxing each muscle group for two to three seconds each – Start with the feet and toes, then move up to the knees, thighs, glutes, chest, arms, hands, neck, jaw and eyes—all while maintaining deep, slow breaths – Try to breathe in through the nose, hold for a count of five while the muscles tense, then breathe out through the mouth on release as you relax Thanks for watching 5 breathing techniques to help benefit you in your life, please Like, Share and Subscribe. Don’t forget to hit the bell icon to ensure YouTube notifies you of the latest uploads…

As found on YouTube

5 Breathing Techniques

Leave a Reply